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	<title>Malta: Living on the Edge of Europe &#187; Places</title>
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	<link>http://79664664.com</link>
	<description>Thoughts and happenings from a life on Malta</description>
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		<title>Monday: after training, before work</title>
		<link>http://79664664.com/2012/01/23/monday-after-training-before-work/</link>
		<comments>http://79664664.com/2012/01/23/monday-after-training-before-work/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 16:41:49 +0000</pubDate>
		<dc:creator>Sandro</dc:creator>
				<category><![CDATA[Architecture]]></category>
		<category><![CDATA[Malta]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[bahar]]></category>
		<category><![CDATA[caghaq]]></category>
		<category><![CDATA[marku]]></category>
		<category><![CDATA[qalet]]></category>
		<category><![CDATA[sunrise]]></category>
		<category><![CDATA[tower]]></category>
		<category><![CDATA[watch]]></category>

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<a href='http://79664664.com/2012/01/23/monday-after-training-before-work/img_7124/' title='Monday Morning Mood'><img width="150" height="100" src="http://79664664.com/wp-content/uploads/2012/01/IMG_7124-150x100.jpg" class="attachment-thumbnail" alt="IMG 7124 150x100 Monday: after training, before work" title="Monday Morning Mood" /></a>
<a href='http://79664664.com/2012/01/23/monday-after-training-before-work/img_7119/' title='Monday Morning Mood'><img width="78" height="150" src="http://79664664.com/wp-content/uploads/2012/01/IMG_7119-78x150.jpg" class="attachment-thumbnail" alt="IMG 7119 78x150 Monday: after training, before work" title="Monday Morning Mood" /></a>
<a href='http://79664664.com/2012/01/23/monday-after-training-before-work/img_7125/' title='Monday Morning Mood'><img width="150" height="100" src="http://79664664.com/wp-content/uploads/2012/01/IMG_7125-150x100.jpg" class="attachment-thumbnail" alt="IMG 7125 150x100 Monday: after training, before work" title="Monday Morning Mood" /></a>
<a href='http://79664664.com/2012/01/23/monday-after-training-before-work/img_7123/' title='Monday Morning Mood'><img width="150" height="100" src="http://79664664.com/wp-content/uploads/2012/01/IMG_7123-150x100.jpg" class="attachment-thumbnail" alt="IMG 7123 150x100 Monday: after training, before work" title="Monday Morning Mood" /></a>

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		<item>
		<title>Troubled skies</title>
		<link>http://79664664.com/2011/12/30/troubled-skies/</link>
		<comments>http://79664664.com/2011/12/30/troubled-skies/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 21:48:59 +0000</pubDate>
		<dc:creator>Sandro</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Malta]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[cloud]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[filfla]]></category>
		<category><![CDATA[storm]]></category>

		<guid isPermaLink="false">http://79664664.com/?p=2526</guid>
		<description><![CDATA[]]></description>
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<a href='http://79664664.com/2011/12/30/troubled-skies/img_7040/' title='Filfla'><img width="150" height="73" src="http://79664664.com/wp-content/uploads/2011/12/IMG_7040-150x73.jpg" class="attachment-thumbnail" alt="IMG 7040 150x73 Troubled skies" title="Filfla" /></a>
<a href='http://79664664.com/2011/12/30/troubled-skies/img_7058/' title='Cross &amp; clouds'><img width="150" height="100" src="http://79664664.com/wp-content/uploads/2011/12/IMG_7058-150x100.jpg" class="attachment-thumbnail" alt="IMG 7058 150x100 Troubled skies" title="Cross &amp; clouds" /></a>
<a href='http://79664664.com/2011/12/30/troubled-skies/img_7043/' title='Filfla'><img width="109" height="150" src="http://79664664.com/wp-content/uploads/2011/12/IMG_7043-109x150.jpg" class="attachment-thumbnail" alt="IMG 7043 109x150 Troubled skies" title="Filfla" /></a>
<a href='http://79664664.com/2011/12/30/troubled-skies/img_7051/' title='Cloud column'><img width="94" height="150" src="http://79664664.com/wp-content/uploads/2011/12/IMG_7051-e1325281486523.jpg" class="attachment-thumbnail" alt="IMG 7051 e1325281486523 Troubled skies" title="Cloud column" /></a>
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		</item>
		<item>
		<title>Dying &#8211; what a jolly activity!</title>
		<link>http://79664664.com/2011/12/27/dying-what-a-jolly-activity/</link>
		<comments>http://79664664.com/2011/12/27/dying-what-a-jolly-activity/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 18:32:15 +0000</pubDate>
		<dc:creator>Sandro</dc:creator>
				<category><![CDATA[Malta]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Society]]></category>
		<category><![CDATA[democratic]]></category>
		<category><![CDATA[korea]]></category>
		<category><![CDATA[north]]></category>
		<category><![CDATA[people's]]></category>
		<category><![CDATA[republic]]></category>

		<guid isPermaLink="false">http://79664664.com/?p=2518</guid>
		<description><![CDATA[The paralysing influence that the dictatorial North Korean leadership has on its people and country also extends to the  Malta-Korea Friendship Association. For the evidence, just take a look at the &#8220;activities&#8221; page of its website and you&#8217;ll see that the most recent update is way back in June 2007; the one before that is May [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Malta-Korea Friendship Association" href="http://maltakorea.webs.com/activitiesandphotos.htm" target="_blank"><img class="aligncenter size-medium wp-image-2519" title="Malta-Korea Friendship Association" src="http://79664664.com/wp-content/uploads/2011/12/MaltaKoreaFriendshipAssociation-300x65.png" alt="MaltaKoreaFriendshipAssociation 300x65 Dying   what a jolly activity!" width="300" height="65" /></a></p>
<p>The paralysing influence that the dictatorial North Korean leadership has on its people and country also extends to the  <em>Malta-Korea Friendship Association.</em> For the evidence, just take a look at the &#8220;<a title="Malta-Korea Friendship Association" href="http://maltakorea.webs.com/activitiesandphotos.htm" target="_blank">activities</a>&#8221; page of its website and you&#8217;ll see that the most recent update is way back in June 2007; the one before that is May 2006. Morbidly enough, these two &#8220;activities&#8221; are in fact obituaries. More of the North Korean joie de vivre rubbing off here?</p>
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		</item>
		<item>
		<title>Selmun trek</title>
		<link>http://79664664.com/2011/11/06/selmun-trek/</link>
		<comments>http://79664664.com/2011/11/06/selmun-trek/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 18:11:59 +0000</pubDate>
		<dc:creator>Sandro</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Malta]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Trekking]]></category>
		<category><![CDATA[fekruna]]></category>
		<category><![CDATA[mistra]]></category>
		<category><![CDATA[selmun]]></category>
		<category><![CDATA[trek]]></category>

		<guid isPermaLink="false">http://79664664.com/?p=2372</guid>
		<description><![CDATA[httpv://www.youtube.com/watch?v=jI8pVA2Milk httpv://www.youtube.com/watch?v=qfbaYmQbqbY httpv://www.youtube.com/watch?v=jxAIbxSyEiY httpv://www.youtube.com/watch?v=e2DmP3xulCQ httpv://www.youtube.com/watch?v=6gNQGwWfWnY]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=jI8pVA2Milk">httpv://www.youtube.com/watch?v=jI8pVA2Milk</a></p>
<p><a href="http://www.youtube.com/watch?v=qfbaYmQbqbY">httpv://www.youtube.com/watch?v=qfbaYmQbqbY</a></p>
<p><a href="http://www.youtube.com/watch?v=jxAIbxSyEiY">httpv://www.youtube.com/watch?v=jxAIbxSyEiY</a></p>
<p><a href="http://www.youtube.com/watch?v=e2DmP3xulCQ">httpv://www.youtube.com/watch?v=e2DmP3xulCQ</a></p>
<p><a href="http://www.youtube.com/watch?v=6gNQGwWfWnY">httpv://www.youtube.com/watch?v=6gNQGwWfWnY</a></p>
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		<item>
		<title>Shooting Mdina with a smartphone</title>
		<link>http://79664664.com/2011/10/29/experimental-mdina/</link>
		<comments>http://79664664.com/2011/10/29/experimental-mdina/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 22:05:12 +0000</pubDate>
		<dc:creator>Sandro</dc:creator>
				<category><![CDATA[Architecture]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[Malta]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[architecture]]></category>
		<category><![CDATA[cab]]></category>
		<category><![CDATA[city]]></category>
		<category><![CDATA[horse]]></category>
		<category><![CDATA[karozzin]]></category>
		<category><![CDATA[knocker]]></category>
		<category><![CDATA[lantern]]></category>
		<category><![CDATA[Mdina]]></category>
		<category><![CDATA[silent]]></category>

		<guid isPermaLink="false">http://79664664.com/?p=2296</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[
<a href='http://79664664.com/2011/10/29/experimental-mdina/bastiontree/' title='Bastion Tree'><img width="150" height="112" src="http://79664664.com/wp-content/uploads/2011/10/BastionTree-150x112.jpg" class="attachment-thumbnail" alt="BastionTree 150x112 Shooting Mdina with a smartphone" title="Bastion Tree" /></a>
<a href='http://79664664.com/2011/10/29/experimental-mdina/whitered/' title='White Red'><img width="150" height="64" src="http://79664664.com/wp-content/uploads/2011/10/WhiteRed-150x64.jpg" class="attachment-thumbnail" alt="WhiteRed 150x64 Shooting Mdina with a smartphone" title="White Red" /></a>
<a href='http://79664664.com/2011/10/29/experimental-mdina/karozzin/' title='Karozzin'><img width="112" height="150" src="http://79664664.com/wp-content/uploads/2011/10/Karozzin-112x150.jpg" class="attachment-thumbnail" alt="Karozzin 112x150 Shooting Mdina with a smartphone" title="Karozzin" /></a>
<a href='http://79664664.com/2011/10/29/experimental-mdina/orangered/' title='Orange Red'><img width="49" height="150" src="http://79664664.com/wp-content/uploads/2011/10/OrangeRed-49x150.jpg" class="attachment-thumbnail" alt="OrangeRed 49x150 Shooting Mdina with a smartphone" title="Orange Red" /></a>
<a href='http://79664664.com/2011/10/29/experimental-mdina/horizontalcolumn/' title='Horizontal Column'><img width="150" height="93" src="http://79664664.com/wp-content/uploads/2011/10/HorizontalColumn-150x93.jpg" class="attachment-thumbnail" alt="HorizontalColumn 150x93 Shooting Mdina with a smartphone" title="Horizontal Column" /></a>
<a href='http://79664664.com/2011/10/29/experimental-mdina/cathedralbw/' title='Cathedral BW'><img width="112" height="150" src="http://79664664.com/wp-content/uploads/2011/10/CathedralBW-112x150.jpg" class="attachment-thumbnail" alt="CathedralBW 112x150 Shooting Mdina with a smartphone" title="Cathedral BW" /></a>
<a href='http://79664664.com/2011/10/29/experimental-mdina/lantern/' title='Lantern'><img width="150" height="98" src="http://79664664.com/wp-content/uploads/2011/10/Lantern-150x98.jpg" class="attachment-thumbnail" alt="Lantern 150x98 Shooting Mdina with a smartphone" title="Lantern" /></a>

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		<title>0 &#8211; 3000 on 16 June 2012</title>
		<link>http://79664664.com/2011/10/23/0-3000-on-16-june-2012/</link>
		<comments>http://79664664.com/2011/10/23/0-3000-on-16-june-2012/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 16:36:52 +0000</pubDate>
		<dc:creator>Sandro</dc:creator>
				<category><![CDATA[Athletics]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[3000]]></category>
		<category><![CDATA[etna]]></category>
		<category><![CDATA[june]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[maratona]]></category>
		<category><![CDATA[metre]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[super]]></category>
		<category><![CDATA[volcano]]></category>

		<guid isPermaLink="false">http://79664664.com/?p=2334</guid>
		<description><![CDATA[Sometimes I train for the simple pleasures it brings &#8211; sweat stinging the eyes on a summer afternoon, lungs labouring as the legs run me out of the comfort zone, the sheer satisfaction of a shower washing away the exertion. Some other times I need a target to pull me through the routine that regular [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes I train for the simple pleasures it brings &#8211; sweat stinging the eyes on a summer afternoon, lungs labouring as the legs run me out of the comfort zone, the sheer satisfaction of a shower washing away the exertion. Some other times I need a target to pull me through the routine that regular training becomes, such as Lifecycle in 2008 or the Madonie trail mountain marathon in 2011.</p>
<p>I&#8217;ve now set my sights on next year&#8217;s challenge. Put in figures it reads: 0 &#8211; 3000 / 42.195. In words, that&#8217;s running a full marathon which starts at sea level and finishes at an altitude of 3000 metres. Reading between the lines (and if my math is correct), there&#8217;s an average gradient of 7% for each and every one of those 42 kilometres.</p>
<p>The location is Mount Etna. The date is 16 June 2012.  The time is 08oohrs. The aim is to keep going up unless the volcano brings me down &#8230; to my knees in submission. In answer to the question, &#8216;why this event?&#8217;, it&#8217;s because living on an island of mere hills, I cannot even begin to imagine a non-stop climb of that magnitude.</p>
<p>The purpose of adding a new page (click tab at top right) to my website is two-fold. Making my commitment public should help me through (inevitable) phases when enthusiasm begins to flag &#8211; the &#8216;I don&#8217;t want to lose face&#8217; motivating principle. Also, I wish to share my preparation for the event should anyone else think of doing it, be it in 2012 or future years. To this end I&#8217;ll be logging weekly updates, with Monday being the target publication day.</p>
<p>&nbsp;</p>
<p><a title="Super Maratona dell'Etna" href="http://www.supermaratonadelletna.tk/" target="_blank"><img class="aligncenter" title="Etna Marathon" src="http://79664664.com/wp-content/uploads/2011/10/EtnaMarathon-300x19.png" alt="EtnaMarathon 300x19 0   3000 on 16 June 2012" width="300" height="19" /></a></p>
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		<title>Once there was a view</title>
		<link>http://79664664.com/2011/10/19/once-there-was-a-view/</link>
		<comments>http://79664664.com/2011/10/19/once-there-was-a-view/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 22:05:26 +0000</pubDate>
		<dc:creator>Sandro</dc:creator>
				<category><![CDATA[Architecture]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Malta]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[aesthetic]]></category>
		<category><![CDATA[bay]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[gnejna]]></category>
		<category><![CDATA[kiosk]]></category>
		<category><![CDATA[mgarr]]></category>

		<guid isPermaLink="false">http://79664664.com/?p=2291</guid>
		<description><![CDATA[The photo above depicts what one sees today upon reaching the car park of Gnejna Bay &#8211; three aluminium container-like structures housing two kiosks and a water sports centre, all partitioning the beach from the parking area. In the eyes of some, the sight of silver aluminium shining in the sun is more satisfying than tanned [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://79664664.com/wp-content/uploads/2011/10/2011-10-17-11.44.43.jpg"><img class="aligncenter size-medium wp-image-2294" title="Gnejna Bay" src="http://79664664.com/wp-content/uploads/2011/10/2011-10-17-11.44.43-300x225.jpg" alt="2011 10 17 11.44.43 300x225 Once there was a view" width="300" height="225" /></a></p>
<p>The photo above depicts what one sees today upon reaching the car park of Gnejna Bay &#8211; three aluminium container-like structures housing two kiosks and a water sports centre, all partitioning the beach from the parking area. In the eyes of some, the sight of silver aluminium shining in the sun is more satisfying than tanned sand, shimmering sea and crumbling cliffs. In the pockets of others, it is more rewarding to allow businesses to appropriate what, until recently, belonged, at no charge, to all those who frequented the bay. Where once upon-a-stormy-day it was possible to sit in the relative comfort of one&#8217;s car while watching nature unleash its fury, today one can still sit in the relative comfort of one&#8217;s car but, watch what exactly? Aesthetic idiocy unleashed.</p>
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		<title>Raising the dead to praise the living</title>
		<link>http://79664664.com/2011/10/10/using-the-dead-to-praise-the-living/</link>
		<comments>http://79664664.com/2011/10/10/using-the-dead-to-praise-the-living/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 08:49:00 +0000</pubDate>
		<dc:creator>Sandro</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Malta]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[attard]]></category>
		<category><![CDATA[council]]></category>
		<category><![CDATA[gaetan]]></category>
		<category><![CDATA[hamrun]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[mayor]]></category>
		<category><![CDATA[peter]]></category>
		<category><![CDATA[plaque]]></category>
		<category><![CDATA[second]]></category>
		<category><![CDATA[St]]></category>
		<category><![CDATA[war]]></category>
		<category><![CDATA[world]]></category>
		<category><![CDATA[WW2]]></category>
		<category><![CDATA[WWII]]></category>

		<guid isPermaLink="false">http://79664664.com/?p=2267</guid>
		<description><![CDATA[(Hamrun Local Council / Mayor Peter Attard / unveiled this plaque / in remembrance of the Hamrun townsfolk who died / through enemy action / during the Second World War) &#160; The above is a plaque that can be found on the Hamrun parish church&#8217;s facade. Ostensibly it was unveiled to commemorate and honour all the townsfolk who [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://79664664.com/wp-content/uploads/2011/10/2011-10-10-12.02.381.jpg"><img class="aligncenter size-medium wp-image-2269" title="Hamrun war plaque" src="http://79664664.com/wp-content/uploads/2011/10/2011-10-10-12.02.381-e1318271855613-225x300.jpg" alt="2011 10 10 12.02.381 e1318271855613 225x300 Raising the dead to praise the living" width="225" height="300" /></a></p>
<p style="text-align: center;"><em>(Hamrun Local Council / </em><em>Mayor Peter Attard / </em><em>unveiled this plaque / in remembrance of the Hamrun townsfolk who died / through enemy action / during the Second World War)</em></p>
<p>&nbsp;</p>
<p>The above is a plaque that can be found on the Hamrun parish church&#8217;s facade. Ostensibly it was unveiled to commemorate and honour all the townsfolk who died during the Second World War. A worthy act, is it not?</p>
<p>Not.</p>
<p>Highlighting the plaque, both by position and larger-sized lettering, is the name of the local council and it&#8217;s (then) mayor. Lower down <strong>and</strong> in a smaller typeface is the reason for its affixing.</p>
<p>This, therefore, is not a matter of &#8220;who is commemorating what&#8221; but &#8220;what is commemorating who&#8221;.</p>
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		<title>Mountain running training in Malta</title>
		<link>http://79664664.com/2011/09/24/mountain-training-in-malta/</link>
		<comments>http://79664664.com/2011/09/24/mountain-training-in-malta/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 10:13:15 +0000</pubDate>
		<dc:creator>Sandro</dc:creator>
				<category><![CDATA[Malta]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[altitude]]></category>
		<category><![CDATA[etna]]></category>
		<category><![CDATA[hill]]></category>
		<category><![CDATA[mellieha]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[train]]></category>

		<guid isPermaLink="false">http://79664664.com/2011/09/24/mountain-training-in-malta/</guid>
		<description><![CDATA[No more catamaran rides to Sicily or weekend flights for a spot of mountain running. This hilly island has its altitude training possibilities too and they&#8217;re only a few bus stops away from where I live. Mount Etna here I come!]]></description>
			<content:encoded><![CDATA[<p><img style="display:block;margin-right:auto;margin-left:auto;" alt="wpid 2011 09 24 11.57.02 Mountain running training in Malta" src="http://79664664.com/wp-content/uploads/2011/09/wpid-2011-09-24-11.57.02.jpg" title="Mountain running training in Malta" /></p>
<p>No more catamaran rides to Sicily or weekend flights for a spot of mountain running. This hilly island has its altitude training possibilities too and they&#8217;re only a few bus stops away from where I live. Mount Etna here I come!</p>
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		<title>Ecomaratona delle Madonie 2011 &#8211; Perched at 1000 metres (2)</title>
		<link>http://79664664.com/2011/06/08/perched-at-1000-metres/</link>
		<comments>http://79664664.com/2011/06/08/perched-at-1000-metres/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 08:00:47 +0000</pubDate>
		<dc:creator>Sandro</dc:creator>
				<category><![CDATA[Athletics]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[ecomaratona]]></category>
		<category><![CDATA[madonie]]></category>
		<category><![CDATA[petralia]]></category>
		<category><![CDATA[sottana]]></category>

		<guid isPermaLink="false">http://79664664.com/?p=2069</guid>
		<description><![CDATA[It&#8217;s Saturday, the day before the Ecomaratona delle Madonie, 43 kilometres of up and down running along the paths of the Madonie nature park and its mountains. My last training session was Wednesday so today I feel obliged to go for a 30-minute jog. This is merely for the mental reassurance that the muscles haven&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://79664664.com/wp-content/uploads/2011/06/Madonie-Tshirt-e1307459743900.jpg"><img class="alignleft size-medium wp-image-2074" title="Madonie t-shirt" src="http://79664664.com/wp-content/uploads/2011/06/Madonie-Tshirt-225x300.jpg" alt="Madonie Tshirt 225x300 Ecomaratona delle Madonie 2011   Perched at 1000 metres (2)" width="95" height="126" /></a>It&#8217;s Saturday, the day before the Ecomaratona  delle Madonie, 43 kilometres of up and down running along the paths of the Madonie nature park and its mountains. My last training session was Wednesday so today I feel obliged to go for a 30-minute jog. This is merely for the mental reassurance that the muscles haven&#8217;t atrophied and the heart can still keep the blood flow circulating at a more rapid rate.</p>
<p>Petralia Sottana, the village that serves as my base for my 3-day stay, is a spaghetti of narrow, cobbled streets that cling to the mountain-side at an altitude of 1000 metres. This means that I either start up and end down or vice-versa. I opt to let gravity lead the way knowing that it&#8217;ll be a bit of a fight to let go of its grip on the way back. All in all, it was a pleasant half-an-hour and it left me plenty of time to shower and build up to the next challenge &#8211; an Italian style buffet breakfast!</p>
<p>&nbsp;</p>
<p><em><a title="Ecomaratona delle Madonie 2011 – Done! (1)" href="http://79664664.com/2011/06/07/ecomaratona-delle-madonie-1-done/">Click here for part 1: Done!</a></em></p>
<p><em><a title="Ecomaratona delle Madonie – Lessons learned and lessons confirmed (3)" href="http://79664664.com/2011/06/09/ecomaratona-delle-madonie-lessons-learned-and-lessons-confirmed-3/">Click here for part 3: Lessons learned and lessons confirmed</a></em></p>
<p><em><a title="Ecomaratona delle Madonie 2011 – Marco Olmo, ultramarathoner, is the guest runner (4)" href="http://79664664.com/2011/06/10/ecomaratona-delle-madonie-2011-marco-olmo-ultramarathoner-is-the-guest-runner-4/">Click here for part 4: Marco Olmo, ultramarathoner, is the guest runner</a></em></p>
<p><em></em><em><a title="Ecomaratona delle Madonie 2011 – technical information (5)" href="http://79664664.com/2011/06/11/ecomaratona-dell-madonie-2011-technical-information-5/">Click here for part 5: Technical information</a></em></p>
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		<title>Ecomaratona delle Madonie 2011 &#8211; Done! (1)</title>
		<link>http://79664664.com/2011/06/07/ecomaratona-delle-madonie-1-done/</link>
		<comments>http://79664664.com/2011/06/07/ecomaratona-delle-madonie-1-done/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 08:38:42 +0000</pubDate>
		<dc:creator>Sandro</dc:creator>
				<category><![CDATA[Athletics]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[ecomaratona]]></category>
		<category><![CDATA[generosa]]></category>
		<category><![CDATA[madonie]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[polizzi]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Sicily]]></category>
		<category><![CDATA[trail]]></category>

		<guid isPermaLink="false">http://79664664.com/?p=2070</guid>
		<description><![CDATA[A taster from last year&#8217;s edition: httpv://www.youtube.com/watch?v=Bw0OFwQzZ5o &#160; Click here for part 2: Perched at 1000 metres Click here for part 3: Lessons learned and lessons confirmed Click here for part 4: Marco Olmo, ultramarathoner, is the guest runner Click here for part 5: Technical information]]></description>
			<content:encoded><![CDATA[<p>A taster from last year&#8217;s edition:</p>
<p><a href="http://www.youtube.com/watch?v=Bw0OFwQzZ5o">httpv://www.youtube.com/watch?v=Bw0OFwQzZ5o</a></p>
<p>&nbsp;</p>
<p><em><a title="Ecomaratona delle Madonie – Perched at 1000 metres (2)" href="http://79664664.com/2011/06/08/perched-at-1000-metres/">Click here for part 2: Perched at 1000 metres</a></em></p>
<p><em><a title="Ecomaratona delle Madonie – Lessons learned and lessons confirmed (3)" href="http://79664664.com/2011/06/09/ecomaratona-delle-madonie-lessons-learned-and-lessons-confirmed-3/">Click here for part 3: Lessons learned and lessons confirmed</a></em></p>
<p><em><a title="Ecomaratona delle Madonie 2011 – Marco Olmo, ultramarathoner, is the guest runner (4)" href="http://79664664.com/2011/06/10/ecomaratona-delle-madonie-2011-marco-olmo-ultramarathoner-is-the-guest-runner-4/">Click here for part 4: Marco Olmo, ultramarathoner, is the guest runner</a></em></p>
<p><em><a title="Ecomaratona delle Madonie 2011 – technical information (5)" href="http://79664664.com/2011/06/11/ecomaratona-dell-madonie-2011-technical-information-5/">Click here for part 5: Technical information</a></em></p>
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		<title>Is this why I trail run?</title>
		<link>http://79664664.com/2011/05/27/is-this-why-i-trail-run/</link>
		<comments>http://79664664.com/2011/05/27/is-this-why-i-trail-run/#comments</comments>
		<pubDate>Fri, 27 May 2011 17:54:03 +0000</pubDate>
		<dc:creator>Sandro</dc:creator>
				<category><![CDATA[Athletics]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Society]]></category>
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		<category><![CDATA[hunt]]></category>
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		<category><![CDATA[persistence]]></category>
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