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	<title>Malta: Living on the Edge of Europe &#187; Places</title>
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	<link>http://79664664.com</link>
	<description>Thoughts and happenings from a life on Malta</description>
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		<title>Xemxija in the (early?) 80s</title>
		<link>http://79664664.com/2012/04/30/xemxija-in-the-early-80s/</link>
		<comments>http://79664664.com/2012/04/30/xemxija-in-the-early-80s/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 09:30:30 +0000</pubDate>
		<dc:creator>Sandro</dc:creator>
				<category><![CDATA[Malta]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[bay]]></category>
		<category><![CDATA[beachaven]]></category>
		<category><![CDATA[fekruna]]></category>
		<category><![CDATA[pwales]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Xemxija]]></category>

		<guid isPermaLink="false">http://79664664.com/?p=2887</guid>
		<description><![CDATA[Xemxija in the 80s by gm13977]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://www.dailymotion.com/embed/video/xq9srx" frameborder="0" width="480" height="360"></iframe><br />
<a href="http://www.dailymotion.com/video/xq9srx_xemxija-in-the-80s_sport" target="_blank">Xemxija in the 80s</a> <em>by <a href="http://www.dailymotion.com/gm13977" target="_blank">gm13977</a></em></p>
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		</item>
		<item>
		<title>2000-year old apiary</title>
		<link>http://79664664.com/2012/03/31/2000-year-old-apiary/</link>
		<comments>http://79664664.com/2012/03/31/2000-year-old-apiary/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 11:23:46 +0000</pubDate>
		<dc:creator>Sandro</dc:creator>
				<category><![CDATA[Architecture]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[Malta]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[apiary]]></category>
		<category><![CDATA[bee]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[roman]]></category>
		<category><![CDATA[Xemxija]]></category>

		<guid isPermaLink="false">http://79664664.com/?p=2852</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img title="" class="alignnone" alt="wpid 2012 03 31 13.20.55 2000 year old apiary" src="http://79664664.com/wp-content/uploads/2012/03/wpid-2012-03-31-13.20.55.jpg" /></p>
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		<item>
		<title>Plastic Lines</title>
		<link>http://79664664.com/2012/03/16/plastic-lines/</link>
		<comments>http://79664664.com/2012/03/16/plastic-lines/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 18:38:34 +0000</pubDate>
		<dc:creator>Sandro</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Malta]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[bay]]></category>
		<category><![CDATA[golden]]></category>
		<category><![CDATA[martin]]></category>
		<category><![CDATA[pwales]]></category>
		<category><![CDATA[san]]></category>
		<category><![CDATA[Xemxija]]></category>

		<guid isPermaLink="false">http://79664664.com/?p=2824</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[
<a href='http://79664664.com/2012/03/16/plastic-lines/b2/' title='Plastic Lines 2'><img width="129" height="150" src="http://79664664.com/wp-content/uploads/2012/03/B2-129x150.jpg" class="attachment-thumbnail" alt="B2 129x150 Plastic Lines" title="Plastic Lines 2" /></a>
<a href='http://79664664.com/2012/03/16/plastic-lines/b7/' title='Plastic Lines 7'><img width="150" height="112" src="http://79664664.com/wp-content/uploads/2012/03/B7-150x112.jpg" class="attachment-thumbnail" alt="B7 150x112 Plastic Lines" title="Plastic Lines 7" /></a>
<a href='http://79664664.com/2012/03/16/plastic-lines/b6/' title='Plastic Lines 6'><img width="150" height="112" src="http://79664664.com/wp-content/uploads/2012/03/B6-150x112.jpg" class="attachment-thumbnail" alt="B6 150x112 Plastic Lines" title="Plastic Lines 6" /></a>
<a href='http://79664664.com/2012/03/16/plastic-lines/b3/' title='Plastic Lines 3'><img width="150" height="110" src="http://79664664.com/wp-content/uploads/2012/03/B3-150x110.jpg" class="attachment-thumbnail" alt="B3 150x110 Plastic Lines" title="Plastic Lines 3" /></a>
<a href='http://79664664.com/2012/03/16/plastic-lines/b5/' title='Plastic Lines 5'><img width="59" height="150" src="http://79664664.com/wp-content/uploads/2012/03/B5-59x150.jpg" class="attachment-thumbnail" alt="B5 59x150 Plastic Lines" title="Plastic Lines 5" /></a>
<a href='http://79664664.com/2012/03/16/plastic-lines/b4/' title='Plastic Lines 4'><img width="150" height="112" src="http://79664664.com/wp-content/uploads/2012/03/B4-150x112.jpg" class="attachment-thumbnail" alt="B4 150x112 Plastic Lines" title="Plastic Lines 4" /></a>
<a href='http://79664664.com/2012/03/16/plastic-lines/b1/' title='Plastic Lines 1'><img width="150" height="112" src="http://79664664.com/wp-content/uploads/2012/03/B1-150x112.jpg" class="attachment-thumbnail" alt="B1 150x112 Plastic Lines" title="Plastic Lines 1" /></a>

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		</item>
		<item>
		<title>Sweet and salty</title>
		<link>http://79664664.com/2012/03/10/sweet-and-salty/</link>
		<comments>http://79664664.com/2012/03/10/sweet-and-salty/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 13:16:37 +0000</pubDate>
		<dc:creator>Sandro</dc:creator>
				<category><![CDATA[Athletics]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Malta]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[gale]]></category>
		<category><![CDATA[inclement]]></category>
		<category><![CDATA[kiosk]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[pitstop]]></category>
		<category><![CDATA[pwales]]></category>
		<category><![CDATA[reserve]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[simar]]></category>
		<category><![CDATA[storm]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[Xemxija]]></category>

		<guid isPermaLink="false">http://79664664.com/?p=2786</guid>
		<description><![CDATA[Make no mistake. There's no Chinese influence on this post, even though yesterday I was following a multi-national debate on the culinary habits and predilictions of the various nationalities that made up my group of students: Belgian, French, Spanish, Korean, Brazilian, Libyan and Chinese. Neither is this a reference to food, be it main courses [...]]]></description>
			<content:encoded><![CDATA[<p>Make no mistake. There's no Chinese influence on this post, even though yesterday I was following a multi-national debate on the culinary habits and predilictions of the various nationalities that made up my group of students: Belgian, French, Spanish, Korean, Brazilian, Libyan and Chinese. Neither is this a reference to food, be it main courses or desserts. Besides, it was still 6.55 of a Saturday morning when I was assaulted by the salty and the sweet.</p>
<p>The wide arms of Pwales valley, which extend to form Xemxija bay, offer an open welcome to north-easterly winds. When these reach force 7 or more (as happened overnight), the road which seperates the swelling sea from the Simar nature reserve becomes a breakwater. The result is that the frustrated waves don't only throw a tantrum but anything imaginable at the tarmacked obstacle  - the small, like pebbles; the soft, such as seaweed; the sizeable, as the boat which found itself parked close to the Pitstop kiosk. In its foaming fury, the sea's spittle splashes across the sidewalk and, on this particular morning, drenched me (a willing victim, I must add) with a shower of moistened salt. If the ocean thought it would dampen my mood with its actions, it couldn't have been more mistaken. The salt on my lips served as a foretaste of the approaching summer, setting me smiling.</p>
<p>Half-an-hour later, envious that I was still in high spirits, the entity that commands the heavens cracked its whip. The clouds, which until then had been visibly pregnant, delivered a deluge while the accompanying thunder increased in frequency and decibels - that's one hell of a slave driver up there! Despite its best efforts, nature failed to match my mood to the colour of the depressed sky. Rather, the sweetness of the rain water helped wash my body and clothes clean of the encrusting salty grains.</p>
<p>This morning I tasted the sweet and I savoured the salty ... and I relished them both.</p>
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		</item>
		<item>
		<title>Trail run &#8211; Victoria Lines: On and Under</title>
		<link>http://79664664.com/2012/03/04/trail-run-victoria-lines-on-and-under/</link>
		<comments>http://79664664.com/2012/03/04/trail-run-victoria-lines-on-and-under/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 17:45:12 +0000</pubDate>
		<dc:creator>Sandro</dc:creator>
				<category><![CDATA[Athletics]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Malta]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[bingemma]]></category>
		<category><![CDATA[Dwejra]]></category>
		<category><![CDATA[fort]]></category>
		<category><![CDATA[kuncizzjoni]]></category>
		<category><![CDATA[lines]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[victoria]]></category>

		<guid isPermaLink="false">http://79664664.com/?p=2772</guid>
		<description><![CDATA[Click here for: GPX file of the 23k route Video clips: http://www.youtube.com/watch?v=0AGM266NY4c http://www.youtube.com/watch?v=rUR6fsHcxuE http://www.youtube.com/watch?v=PCy6s86aH2E http://www.youtube.com/watch?v=9OnxuOA5JXo &#160;]]></description>
			<content:encoded><![CDATA[<p>Click here for: <a title="Victoria Lines trail run" href="http://dl.dropbox.com/u/11034105/TrailVictoriaLinesOnAndUnder.gpx" target="_blank">GPX file of the 23k route</a></p>
<p><a href="http://79664664.com/wp-content/uploads/2012/03/Trail-Kuncizzjoni-04-03-2012.png"><img class="aligncenter size-medium wp-image-2774" title="Trail Kuncizzjoni 04-03-2012" src="http://79664664.com/wp-content/uploads/2012/03/Trail-Kuncizzjoni-04-03-2012-300x226.png" alt="Trail Kuncizzjoni 04 03 2012 300x226 Trail run   Victoria Lines: On and Under" width="300" height="226" /></a><a href="http://79664664.com/wp-content/uploads/2012/03/Trail-Kuncizzjoni-04-03-2012-Elevation.png"><img class="aligncenter size-medium wp-image-2775" title="Trail Kuncizzjoni 04-03-2012, Elevation &amp; Grade" src="http://79664664.com/wp-content/uploads/2012/03/Trail-Kuncizzjoni-04-03-2012-Elevation-300x180.png" alt="Trail Kuncizzjoni 04 03 2012 Elevation 300x180 Trail run   Victoria Lines: On and Under" width="300" height="180" /></a></p>
<p>Video clips:</p>
<p><a href="http://youtu.be/0AGM266NY4c">
<p><a href="http://www.youtube.com/watch?v=0AGM266NY4c">http://www.youtube.com/watch?v=0AGM266NY4c</a></p>
<p></a></p>
<p><a href="http://youtu.be/rUR6fsHcxuE">
<p><a href="http://www.youtube.com/watch?v=rUR6fsHcxuE">http://www.youtube.com/watch?v=rUR6fsHcxuE</a></p>
<p></a></p>
<p><a href="http://youtu.be/PCy6s86aH2E">
<p><a href="http://www.youtube.com/watch?v=PCy6s86aH2E">http://www.youtube.com/watch?v=PCy6s86aH2E</a></p>
<p></a></p>
<p><a href="http://youtu.be/9OnxuOA5JXo">
<p><a href="http://www.youtube.com/watch?v=9OnxuOA5JXo">http://www.youtube.com/watch?v=9OnxuOA5JXo</a></p>
<p></a></p>
<p>&nbsp;</p>
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		</item>
		<item>
		<title>Local trail video</title>
		<link>http://79664664.com/2012/03/03/local-trail-video/</link>
		<comments>http://79664664.com/2012/03/03/local-trail-video/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 11:00:57 +0000</pubDate>
		<dc:creator>Sandro</dc:creator>
				<category><![CDATA[Athletics]]></category>
		<category><![CDATA[Malta]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[bay]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[griebeg]]></category>
		<category><![CDATA[mgiebah]]></category>
		<category><![CDATA[Ras]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[sand]]></category>
		<category><![CDATA[sandy]]></category>
		<category><![CDATA[trail]]></category>

		<guid isPermaLink="false">http://79664664.com/?p=2761</guid>
		<description><![CDATA[This part of the run is around Ras il-Griebeg and Mgiebah. http://www.youtube.com/watch?v=zHxR9evWggA]]></description>
			<content:encoded><![CDATA[<p>This part of the run is around Ras il-Griebeg and Mgiebah.</p>
<p><a href="http://www.youtube.com/watch?v=zHxR9evWggA">http://www.youtube.com/watch?v=zHxR9evWggA</a></p>
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		</item>
		<item>
		<title>Gold for a grey day</title>
		<link>http://79664664.com/2012/02/21/gold-for-a-grey-day/</link>
		<comments>http://79664664.com/2012/02/21/gold-for-a-grey-day/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 16:41:49 +0000</pubDate>
		<dc:creator>Sandro</dc:creator>
				<category><![CDATA[Architecture]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[carlo]]></category>
		<category><![CDATA[monaco]]></category>
		<category><![CDATA[monte]]></category>

		<guid isPermaLink="false">http://79664664.com/?p=2734</guid>
		<description><![CDATA[Grey and wet weather like we've been having today can be partially eclipsed with some gold from Monte Carlo.]]></description>
			<content:encoded><![CDATA[<p><strong>Grey and wet weather like we've been having today can be partially eclipsed with some gold from Monte Carlo.</strong></p>
<p><img title="" class="aligncenter" alt="wpid 2011 08 18 07.12.25 1 Gold for a grey day" src="http://79664664.com/wp-content/uploads/2012/02/wpid-2011-08-18-07.12.25-1.jpg" /></p>
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		<item>
		<title>Week 17 of 34 &#8211; Half way there but still too far behind</title>
		<link>http://79664664.com/2012/02/20/week-17-of-34-half-way-there-but-still-too-far-behind/</link>
		<comments>http://79664664.com/2012/02/20/week-17-of-34-half-way-there-but-still-too-far-behind/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 23:05:14 +0000</pubDate>
		<dc:creator>Sandro</dc:creator>
				<category><![CDATA[Athletics]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Malta]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[etna]]></category>
		<category><![CDATA[june]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[maratona]]></category>
		<category><![CDATA[super]]></category>
		<category><![CDATA[volcano]]></category>

		<guid isPermaLink="false">http://79664664.com/?p=2731</guid>
		<description><![CDATA[Seventeen weeks have run by, another seventeen weeks to go. I have trained through 50% of a 34-week build-up but I'm only feeling 15% prepared. No, it isn't false modesty. The past few weeks have been simply horrid - lost training days, plethora of aches and pains and now the hills I have run up countless [...]]]></description>
			<content:encoded><![CDATA[<p>Seventeen weeks have run by, another seventeen weeks to go. I have trained through 50% of a 34-week build-up but I'm only feeling 15% prepared. No, it isn't false modesty. The past few weeks have been simply horrid - lost training days, plethora of aches and pains and now the hills I have run up countless times are feeling harder.</p>
<p>It wasn't the original purpose of this page for it to become an outlet for my moaning and whining. So for today, bye.</p>
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		<item>
		<title>Ghajn Tuffieha and Karraba</title>
		<link>http://79664664.com/2012/02/17/ghajn-tuffieha-and-karraba/</link>
		<comments>http://79664664.com/2012/02/17/ghajn-tuffieha-and-karraba/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 12:30:52 +0000</pubDate>
		<dc:creator>Sandro</dc:creator>
				<category><![CDATA[Athletics]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Malta]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Trekking]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[ghajn]]></category>
		<category><![CDATA[karraba]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[trek]]></category>
		<category><![CDATA[tuffieha]]></category>

		<guid isPermaLink="false">http://79664664.com/?p=2726</guid>
		<description><![CDATA[A run and walk around one of my favourite nature spots this island has to offer - the clay slopes and beach of Ghajn Tuffeiha together with the Karraba plateau. An idyllic location to relax in but also an exciting route to explore. http://www.youtube.com/watch?v=3I3Jh1lyRfo]]></description>
			<content:encoded><![CDATA[<p>A run and walk around one of my favourite nature spots this island has to offer - the clay slopes and beach of Ghajn Tuffeiha together with the Karraba plateau. An idyllic location to relax in but also an exciting route to explore.</p>
<p><a href="http://www.youtube.com/watch?v=3I3Jh1lyRfo">http://www.youtube.com/watch?v=3I3Jh1lyRfo</a></p>
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		<item>
		<title>The Arab spring in Malta &#8211; a year ago</title>
		<link>http://79664664.com/2012/02/16/the-arab-spring-in-malta-a-year-ago/</link>
		<comments>http://79664664.com/2012/02/16/the-arab-spring-in-malta-a-year-ago/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 18:33:20 +0000</pubDate>
		<dc:creator>Sandro</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Malta]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Protests]]></category>
		<category><![CDATA[Society]]></category>
		<category><![CDATA[demo]]></category>
		<category><![CDATA[egypt]]></category>
		<category><![CDATA[mubarak]]></category>
		<category><![CDATA[protest]]></category>
		<category><![CDATA[ta']]></category>
		<category><![CDATA[xbiex]]></category>

		<guid isPermaLink="false">http://79664664.com/?p=2721</guid>
		<description><![CDATA[A year has gone by and the Arab spring of 2011 is still in season. This video was taken in February 2011. http://www.youtube.com/watch?v=cBPWV1j2SqU &#160; Related post: Anti-Mubarak protest - collage &#160;]]></description>
			<content:encoded><![CDATA[<p>A year has gone by and the Arab spring of 2011 is still in season.</p>
<p>This video was taken in February 2011.</p>
<p><a href="http://www.youtube.com/watch?v=cBPWV1j2SqU">http://www.youtube.com/watch?v=cBPWV1j2SqU</a></p>
<p>&nbsp;</p>
<h6>Related post: <a title="Anti-Mubarak protest – collage" href="http://79664664.com/2011/02/07/anti-mubarak-protest-collage/" target="_blank">Anti-Mubarak protest - collage</a></h6>
<p>&nbsp;</p>
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		<item>
		<title>Verticalizing Valletta</title>
		<link>http://79664664.com/2012/02/09/vertical-valletta/</link>
		<comments>http://79664664.com/2012/02/09/vertical-valletta/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 09:51:17 +0000</pubDate>
		<dc:creator>Sandro</dc:creator>
				<category><![CDATA[Architecture]]></category>
		<category><![CDATA[Malta]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[mast]]></category>
		<category><![CDATA[skyline]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[valletta]]></category>

		<guid isPermaLink="false">http://79664664.com/?p=2698</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="2012-02-09 10.48.52.jpg" src="http://79664664.com/wp-content/uploads/2012/02/wpid-2012-02-09-10.48.52.jpg" alt="wpid 2012 02 09 10.48.52 Verticalizing Valletta"  /></p>
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		<item>
		<title>Monday: after training, before work</title>
		<link>http://79664664.com/2012/01/23/monday-after-training-before-work/</link>
		<comments>http://79664664.com/2012/01/23/monday-after-training-before-work/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 16:41:49 +0000</pubDate>
		<dc:creator>Sandro</dc:creator>
				<category><![CDATA[Architecture]]></category>
		<category><![CDATA[Malta]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[bahar]]></category>
		<category><![CDATA[caghaq]]></category>
		<category><![CDATA[marku]]></category>
		<category><![CDATA[qalet]]></category>
		<category><![CDATA[sunrise]]></category>
		<category><![CDATA[tower]]></category>
		<category><![CDATA[watch]]></category>

		<guid isPermaLink="false">http://79664664.com/?p=2617</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[
<a href='http://79664664.com/2012/01/23/monday-after-training-before-work/img_7119/' title='Monday Morning Mood'><img width="78" height="150" src="http://79664664.com/wp-content/uploads/2012/01/IMG_7119-78x150.jpg" class="attachment-thumbnail" alt="IMG 7119 78x150 Monday: after training, before work" title="Monday Morning Mood" /></a>
<a href='http://79664664.com/2012/01/23/monday-after-training-before-work/img_7125/' title='Monday Morning Mood'><img width="150" height="100" src="http://79664664.com/wp-content/uploads/2012/01/IMG_7125-150x100.jpg" class="attachment-thumbnail" alt="IMG 7125 150x100 Monday: after training, before work" title="Monday Morning Mood" /></a>
<a href='http://79664664.com/2012/01/23/monday-after-training-before-work/img_7123/' title='Monday Morning Mood'><img width="150" height="100" src="http://79664664.com/wp-content/uploads/2012/01/IMG_7123-150x100.jpg" class="attachment-thumbnail" alt="IMG 7123 150x100 Monday: after training, before work" title="Monday Morning Mood" /></a>
<a href='http://79664664.com/2012/01/23/monday-after-training-before-work/img_7124/' title='Monday Morning Mood'><img width="150" height="100" src="http://79664664.com/wp-content/uploads/2012/01/IMG_7124-150x100.jpg" class="attachment-thumbnail" alt="IMG 7124 150x100 Monday: after training, before work" title="Monday Morning Mood" /></a>

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