Week 2 of 34 – Still/but
Still ...
- running only 3 times-a-week
- keeping a very slow pace
- not running on uneven ground (hence no trails)
But ...
- I have increased my runs from 30 minutes to 50 minutes
- hills are part of the workout now
- managed a 90 minute trek which included some steep slopes
- more importantly, no recurrence of pain
Here are some relevant statistics relating to the past 7 days.
Training hours: 6 / Weight: 71kgs / Body fat: 12.2% / Muscle mass: 69.6% / Water: 57.8% / Bone mass: 3.0 / Resting heart rate: 49
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